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Build the block
Lay out training days, drop in exercises, and prescribe sets with the intent that matters — load, reps, RPE, RIR or tempo.
Periodised blocks in minutes. Sessions your athletes actually enjoy. Every PB tracked automatically.
From periodised blocks to the rep, set and tempo — IMPETUS handles the detail so you can focus on the coaching.
Structure training the way you actually think — blocks, training days and sessions nested cleanly, from accumulation through peak.
Prescribe the way you coach: rep ranges, RPE, RIR or timed work. Every set carries the intent, not just a number.
EMOM, AMRAP, TABATA, rest and tempo — conditioning and tempo work are first-class, not an afterthought bolted on the side.
Every completed session recalculates personal bests per exercise — reps, load and time — so progress is logged the moment it happens.
Set a block to repeat and IMPETUS rolls the next one over automatically — sessions, exercises and sets duplicated, athletes notified.
Build a block once, save it as a template, and deploy it to any athlete in seconds — then tailor the detail per individual.
The moment you hit publish, the block lands on every athlete's phone — sets, tempo, timers and targets exactly as you wrote them. No screenshots, no PDFs, no lost spreadsheets.
A single subscription covers your whole roster and every feature — no per-client fees, no add-ons, no surprises.
Billed monthly. Cancel anytime.
Billed annually — saving you over £69 a year.
Subscriptions are billed through the App Store or Google Play and managed in-app. Prices in GBP.
IMPETUS is built by strength & conditioning coaches, for S&C coaches and the athletes they program for. Coaches build and publish training; athletes train from the mobile app. One account can do both — toggle between coach and client views anytime.
Every coach gets a unique 6-character invite code. Your athletes download the app, enter the code, and they're instantly connected to your programming.
Load, reps and rep ranges, plus RPE, RIR, tempo and timed work. Conditioning formats — EMOM, AMRAP, TABATA and rest timers — are built in, so the intent of every set is crystal clear to your athlete.
Yes. As soon as an athlete completes a session, IMPETUS recalculates their personal bests for every exercise — including time-based movements — with no manual logging.
IMPETUS is £34.99 per month, or £349.99 a year (saving you over £69). One subscription covers your whole roster and every feature — no per-client fees and no add-ons. Plans are billed and managed in-app through the App Store or Google Play.
Because it was. Build your first block today and bring your athletes with you.
